Summer Shot Put & Discus Camp | YOU HAVE NO CHANCE OF WINNING WITHOUT LEARNING TRULY HOW TO THROW. At an Arete Throws Nation™ Camp, you are NOT going to grab your implement and get in a ring and just throw for 4 hours; that is how to ingrain bad habits and learn nothing! At an ATN™ throws camp, you will learn HOW to throw FAR using the TCR™ system | Arete Throws Nation
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Summer Shot Put & Discus Camp | YOU HAVE NO CHANCE OF WINNING WITHOUT LEARNING TRULY HOW TO THROW. At an Arete Throws Nation™ Camp, you are NOT going to grab your implement and get in a ring and just throw for 4 hours; that is how to ingrain bad habits and learn nothing! At an ATN™ throws camp, you will learn HOW to throw FAR using the TCR™ system | Arete Throws Nation
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Arete™ Shot Put and Discus Summer Throws Camp | Des Moines, Iowa Summer is the best time to break it all down and rebuild a better throwing machine. Learn proper throws technique, drills that equal bigger distance, and break the bad habits that are holding you back! If the 2019 season not turn out the way you planned, or your throwing results are stuck in one place... Sign up now and let's break it all down using the Throwing Chain Reaction™ system and get you back on track and throwing far! Sig
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Arete™ Shot Put and Discus Summer Throws Camp | Des Moines, Iowa Summer is the best time to break it all down and rebuild a better throwing machine. Learn proper throws technique, drills that equal bigger distance, and break the bad habits that are holding you back! If the 2019 season not turn out the way you planned, or your throwing results are stuck in one place... Sign up now and let's break it all down using the Throwing Chain Reaction™ system and get you back on track and throwing far! Sig
19.1K viewsMay 27, 2019
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Arete Shot Put and Discus Summer Throws Camp | Northern California. Summer is the best time to break it all down and rebuild a better throwing machine. Learn proper throws technique, drills that equal bigger distance, and break the bad habits that are holding you back! If the 2019 season did not turn our the way you planned, or your throwing results are stuck in one place... Sign up now and let's break it all down using the throwing Chain Reaction system and get you back on track and throwing fa
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Arete Shot Put and Discus Summer Throws Camp | Northern California. Summer is the best time to break it all down and rebuild a better throwing machine. Learn proper throws technique, drills that equal bigger distance, and break the bad habits that are holding you back! If the 2019 season did not turn our the way you planned, or your throwing results are stuck in one place... Sign up now and let's break it all down using the throwing Chain Reaction system and get you back on track and throwing fa
10.3K viewsMay 15, 2019
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It’s the moment every throws coach waits for 😅💡 You’ve said it 100 times. You’ve shown it from every angle. Then the athlete finally does what you’ve been asking… and it just clicks. Coaches, drop a 💡if you’ve felt this way!! #trackandfield #shotput #athletics #strength #discus | Arete Throws Nation
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It’s the moment every throws coach waits for 😅💡 You’ve said it 100 times. You’ve shown it from every angle. Then the athlete finally does what you’ve been asking… and it just clicks. Coaches, drop a 💡if you’ve felt this way!! #trackandfield #shotput #athletics #strength #discus | Arete Throws Nation
27.7K views3 months ago
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Throwing progress isn’t a highlight reel, it’s more bad throws than good. Rep after rep, missing key pieces, making adjustments, and learning what works. Then it finally clicks, balance shows up, and the throw comes together the way it’s supposed to. If you’re in the middle of the grind, keep throwing. That’s how real progress happens. #trackandfield #shotput #athletics #discusthrow #strength | Arete Throws Nation
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When your throws coach’s tone slowly starts to amplify 😂. Here Coach Johnson breaks down a Throwing Drill called a pillar 2 start for the shot put. . This throwing drill teaches Throws how to set up the entry axis a.k.a. pillar 2 to pillar 3 to create a more dynamic drop and linear speed across the circle. The key is the angle improper set up of the hip. this drill has been a stable for over a decade and always produces. Most people don’t like it the first time around because it really exposes
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Build that tension for really explosive throws! Head coach Erik from Arete Throws Nation explains that extra tension will help you with throwing futher. | Arete Throws Nation
208.8K viewsJun 4, 2020
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2:51
When it comes to throwing the shot put and the discus, the devil is in the details. Mastering Shot put and Discus technique is one of the greatest challenges for coaches and throwers. It all comes down to whether or not you truly know HOW to see the throw. It only takes 2 seconds to throw a shot or a discus, so what can you see in those 2 seconds? Most throws coaches and throwers focus on the delivery, and diagnose a throw from there. The TCR® system will teach you to see the entire throw, from
28.7K viewsFeb 29, 2020
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⚠️ Half Turn Drill- are they helping you or is it a Distance Killer! Let me know in the comments what you think about half turns 👇 | Arete Throws Nation
484 viewsNov 20, 2023
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You’re losing distance before the throw even starts. The stand throw exposes everything. Poor pressure. Poor positions. Poor intent. Most athletes blame the finish. The real miss happens at the stance. Clean the stand, and the throw has a chance. 👇 Comment what you think causes you to miss your stand position. #shotput #Discus #trackandfield | Arete Throws Nation
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Let's add 10 ft ( or more) to your Discus throw today! We’re cutting through the discus technical noise. This isn’t just another discus drill; it’s the # 1 coaching cue that is overlooked and can make or break your discus throw results! In this video, I’m showing you how to dial in your discus throws technique and take your throws from “okay” to finally hitting the numbers you're training for. Hey, the discus throw is all about technical perfection, strength and BALANCE. ✅ What You’ll Learn: • H
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If you want more speed, power, and distance in the shot put, it comes down to how well you build the throw 💥 @tate_throws went from 32’ to 63’ by applying the TCR System and training through the 6 Pillars. Each position stacked correctly, each movement connected, and speed added only after the foundation was solid. Big improvements come from mastering the pillars and letting the chain reaction do the work. Ready to build your throw the same way? DM GUIDE or hit the link in bio. #trackandfield #
4.2K views3 months ago
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Setting up your shot put and discus entry is the start of the chain. Mess that up and everything else falls apart. Pillar 1 and 2 teach you how to hinge correctly so you enter the throw leveled, balanced, and in control instead of falling into the circle. When the setup is right, the rest of the throw builds naturally. #trackandfield #shotput #training #discus #athletics | Arete Throws Nation
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The shot put wind-up sets the entire throw in motion. To build a long, powerful path, you want to stack to one side, reach, then come back down into the legs before moving forward. That sequence keeps you balanced, connected, and ready to apply force instead of rushing the throw. This is why you see athletes like @joekovacsusa reach left, then return to center. The reach isn’t extra movement. It’s how you load the legs, create length, and set up real power through the throw. #trackandfield #shot
4.4K views3 months ago
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Over the last 2 years, she’s committed herself to mastering her craft , making every discus and shot put throw technically better than the last. Every throw mattered, every detail was sharpened. @sofie_boonz stuck to the process, drilled whenever possible, and trusted the system using the TCR method to refine her technique and mindset. That discipline and consistency are what lead to the greatest improvements. Proud doesn’t even begin to cover it. This is what happens when you believe in the TCR
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Throwing success isn’t random, it comes from a having a real system. The TCR system gives athletes a clear plan where every drill and cue builds toward better throws. For 15 years, it has helped hundreds of athletes earn thousands of PR’s by combining repeatable technique with strength that truly transfers to the ring, all taught through one proving coaching framework. When training has structure confidence grows, off-season work has purpose, and meet day becomes predictable instead of a guest.
1.3K views4 months ago
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The truth isn’t always sunshine and rainbows, throwing ain’t easy. Have to put in the work to become a great thrower. Coach Jason believes the truth needs to be told. Master the stand throw: stack your body, load your legs, and hit the proper alignment for maximum power. Coach walks Blake through the exact position he needs to hit the proper finish. Drill it until you can’t do it wrong. #trackandfield #athletics #shotput #discusthrow #throwscoach | Arete Throws Nation
9.5K views6 months ago
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Shot put half turn starts with the right setup. A lot of times athletes can’t feel the right position, so the coach has to move them into it. This drill focuses on the 3-step half turn setup: direction, position, and chain reaction. When those are right, athletes stay balanced, load properly, and transition smoothly into the delivery instead of falling into the circle. #shotput #trackandfield #athletics #discusthrow #strength | Arete Throws Nation
3.3K views4 months ago
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This is what learning how to throw shot put and discus really looks like. Social media shows the single best throw of the day, but that’s not real practice. Real training includes the good, the bad, and the ugly. Early on, you might only get a few clean throws each session. Over time, all your throws start to look like highlights, but that takes reps, patience, and consistency. Big shoutout to @cal.stuff.07 , one of our club throwers, who’s putting in the work. He’s a shot putter first, but he’s
1.1K views4 months ago
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In shot put and discus, the half turn is where real power is built. This position trains Pillars 3–6 by forcing proper alignment, balance, and sequencing through the middle of the throw. The half turn follows a simple 3-step setup: direction, position, and chain reaction. When these are correct, athletes stay centered, keep the hips underneath them, and allow the lower body to lead the upper body instead of collapsing or drifting into the circle. #trackandfield #discusthrow #shotput | Arete Thro
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All I want for Christmas is a huge shotput and discus PR. What makes & builds champions? Simplifying techical complexity. Learn how to master the core throwing progression used by every Coach and Thrower universally around the world.. shot put and discus throw drills associated with each throwing movement and position. Learn to set up Drills and Throws to improve as fast as humanly possible and learn how to achieve huge PR’s fast and do it consistently. PRE-SEASON THROWS CAMP TOUR IS OPEN. Ready
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All I want for Christmas 🎄 is a huge shotput and discus PR 🎅 What makes & builds champions?. The ability to simplify techical complexity. Learn how to master the core throwing progression used by every Coach and Thrower universally around the world.. Learn proven shot put and discus drills that address each throwing movement and position. . Learn to set up Drills and Throws to improve as fast as humanly possible and learn how to achieve huge PR’s fast and do it consistently. PRE-SEASON THROWS
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These 6 Pillars of CRUCIAL to throwing the Shot Put & the Discus!!! Throwing far isn’t about guesswork—it’s about executing the fundamentals flawlessly. Whether you’re spinning the discus, throwing rotational shot, or gliding, everything comes down to these 6 pillars: 1️⃣ Set Up the Chain Reaction – Nail your foundation to kickstart every throw with precision. 2️⃣ Set Up Maximum Power – Harness the energy stored in your body for explosive distance. 3️⃣ Drop In & Apply Speed – Learn how to genera
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Step-back drill for throwers who struggle staying balanced and stacked in the middle for discus. This pattern teaches athletes to load the hip, control their timing, and stay grounded so rotation carries through the middle instead of popping up at the finish. The goal of throwing is to have the lower body move ahead of the upper body to create tension and separation. This is what builds torque and leads to bigger throws. During the drill, the chest and shoulders should face 11 o’clock for right-
15.7K views6 months ago
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Fix your shot put and discus wind and you fix your entry. The goal is to wind level, not up and down. Keeping the shoulders level helps you stay balanced, create separation, and enter the ring in position instead of falling or shifting early. When the wind is clean, the entry sets itself up. When it’s not, the chain reaction breaks before the throw even starts. Clean wind. Better entry. More distance #trackandfield #shotput #athletics #discusthrow #strength | Arete Throws Nation
10.5K views3 months ago
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Shot put half turn breakdown. In the half turn, position is everything. Working Pillars 3–6 means setting direction first, finding the correct positions, and letting the chain reaction do the work. In this session, coach is working with @blu_eydbeast to focuse on holding the block arm at 3 o’clock through the half turn and wrap around the arm instead of pulling early with a bent arm and shoulder. Keeping the left arm long allows the lower body to rotate first, pulls the thrower around correctly,
12.9K views4 months ago
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Adding distance and technical improvement in the shot put stand throw comes down to staying on top of the delivery leg and eliminating unwanted shift that kills power. We set the stand throw up using the “teeter.” The goal is not to shift. The goal is to get over the leg, stay stacked, fold the block arm to turn the shoulder back, then come back down on a loaded delivery leg so the hips move ahead of the upper body into the throw. Most throwers lose distance because they never truly get on top o
3.8K views4 months ago
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