Proper Ankle Taping Techniques for Athletes - A Step-by-Step Guide
1:48
YouTubeHenry Ford Health
Proper Ankle Taping Techniques for Athletes - A Step-by-Step Guide
Henry Ford Athletic Trainer Kari Ewalt demonstrates the proper way to tape an ankle. In this video, learn how to properly tape an athlete's ankle to provide ...
770.6K viewsOct 31, 2017
Shorts
Ankle stretching and mobilization exercise. #anklemobility #anklepain #calf
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“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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