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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "‼️NEW‼️ workout video for stronger bones while being safe to joints! Osteoporosis (weakening of the bones) can be common with osteoarthritis so let’s train both 💪🏽 This higher impact, follow along workout video is made for those who are looking for natural ways to keep their bones strong and healthy 🦴🦴 Without finding a consistent, higher impact exercise routine- you could face a fracture just getting out of b
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "‼️NEW‼️ workout video for stronger bones while being safe to joints! Osteoporosis (weakening of the bones) can be common with osteoarthritis so let’s train both 💪🏽 This higher impact, follow along workout video is made for those who are looking for natural ways to keep their bones strong and healthy 🦴🦴 Without finding a consistent, higher impact exercise routine- you could face a fracture just getting out of b
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The last one is the most fun ✅ Small movements during the day can add up to big changes 👀 When it comes to osteoporosis and osteopenia- the two main goals are to reduce fall risk and improve bone strength ☝🏽 Research has shown some of the best ways to do that are with impact exercise along with balance exercises 👏🏼 IMPORTANT: please modify if needed and use support, especially reducing impact if you have osteoarthritis ☝🏽⚠️ If you currently have a fracture please hold off until cleared to e
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 balance exercises to prioritize ✅ Balance is incredibly important for safety and the ability to do activities like walking and stairs ☝🏽 As a physical therapist, I often find that poor or decreased balance can lead to increased joint pain 😞 If you don’t purposefully practice balance, one day, it might not be there when you need it ⚠️ It can be a simple as just a few minutes a day working on exercise exercises just like this 🙌🏼 Aiming f
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