HOW TO TRAIN
HOW TO TRAIN
Aug 16, 2022
alphagripz.com
Check out @alpha.gripz use code DAVID15 ✅ 🛑STOP NEGLECTING YOUR EXTENSORS BUILD & BALANCE MUSCULATURE ➡️The FLEXORS in your forearm are engaged when you squeeze, while the EXTENSORS activate when you open your hand. Repetitive activities that primarily use the flexors can lead to a muscle imbalance in your forearms, causing strained muscles and tendons over time. Without proper recovery and attention to strengthening the extensors, these overuse injuries can become persistent, affecting both yo
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