POV: your almond mom was craving a sweet treat so you whipped up her favourite snack…granola bars ⭐️ Ingredients: – 2 cups almonds – 1 cup oat flour – 2 3/4 cups oats – 1 1/4 cups raisins Chia seed “egg”: – 2 tbsp chia seeds – 4 tbsp water Wet ingredients: – 1 cup peanut butter – 2 heaping tbsp coconut oil – 370g honey – 1 tsp salt – splash of vanilla Method: Start by roasting your almonds at 175°C for around 15 minutes until golden. Meanwhile, make your chia “egg” by mixing the chia seeds with
1:01
POV: your almond mom was craving a sweet treat so you whipped up her favourite snack…granola bars ⭐️ Ingredients: – 2 cups almonds – 1 cup oat flour – 2 3/4 cups oats – 1 1/4 cups raisins Chia seed “egg”: – 2 tbsp chia seeds – 4 tbsp water Wet ingredients: – 1 cup peanut butter – 2 heaping tbsp coconut oil – 370g honey – 1 tsp salt – splash of vanilla Method: Start by roasting your almonds at 175°C for around 15 minutes until golden. Meanwhile, make your chia “egg” by mixing the chia seeds with
448.8K views2 months ago
TikTokmiachalliner
FROZEN LEMON BARS 🍋 INGREDIENTS: Base: ▪ 1½ cups mixed nuts (almonds, walnuts, cashews, etc.) (200g) ▪ 1½ cups pitted dates (200g) Filling: ▪ 2 cups raw cashews, soaked at least 4h (250g) ▪ ½ cup canned coconut milk (use the creamy part) (100g) ▪ ¼ cup honey or sweetener of choice (50g) ▪ Juice of 2 lemons ▪ Lemon zest (for topping) 🧊 Time: Freeze at least 4 hours 1️⃣ Blend the nuts and dates until sticky and combined. 2️⃣ Press the mixture into a parchment-lined rectangular pan. 3️⃣ Blend soa
0:13
FROZEN LEMON BARS 🍋 INGREDIENTS: Base: ▪ 1½ cups mixed nuts (almonds, walnuts, cashews, etc.) (200g) ▪ 1½ cups pitted dates (200g) Filling: ▪ 2 cups raw cashews, soaked at least 4h (250g) ▪ ½ cup canned coconut milk (use the creamy part) (100g) ▪ ¼ cup honey or sweetener of choice (50g) ▪ Juice of 2 lemons ▪ Lemon zest (for topping) 🧊 Time: Freeze at least 4 hours 1️⃣ Blend the nuts and dates until sticky and combined. 2️⃣ Press the mixture into a parchment-lined rectangular pan. 3️⃣ Blend soa
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homemade almond joy candy bars 🫶🏼 they’re gluten free, dairy free, paleo, and refined sugar free, and taste so much like the real thing! ingredients •2 cups unsweetened coconut flakes/shreds •1/4 cup raw honey or pure maple syrup •1/4 cup coconut oil •1/4 cup full fat canned coconut milk •6oz dark or semi-sweet chocolate (i use dairy free) instructions 1. first, melt the coconut oil. next, make the coconut filling: add the shredded coconut, coconut milk, honey/maple syrup, and melted coconut o
0:28
homemade almond joy candy bars 🫶🏼 they’re gluten free, dairy free, paleo, and refined sugar free, and taste so much like the real thing! ingredients •2 cups unsweetened coconut flakes/shreds •1/4 cup raw honey or pure maple syrup •1/4 cup coconut oil •1/4 cup full fat canned coconut milk •6oz dark or semi-sweet chocolate (i use dairy free) instructions 1. first, melt the coconut oil. next, make the coconut filling: add the shredded coconut, coconut milk, honey/maple syrup, and melted coconut o
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0:30
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