My Physio Ankle Sprain Rehab Journey PART 2🚨 🏀 I go over some exercises that I’ve been working on for my rehab to get me back on the court and to as close to 100% as possible. 🔑 These exercises are most focused on being in a weight -bearing position as the ROM, pain and function starts to improve. 💡 Remember, this isn’t a comprehensive program, just some exercises that can be implemented as able if you’ve had a relatively recent ankle sprain. 🤓 Some of these exercises are more challenging a
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My Physio Ankle Sprain Rehab Journey PART 2🚨 🏀 I go over some e…
558 views10 months ago
TikTokaleks_physio
Late Stage Ankle Rehab Part 4 - Return To Sport 🏀 📝 I sprained my ankle 2.5 weeks ago. In combination of my age, history of multiple previous ankle sprains, recovery has been slower than ideal. 🏀 Fortunately, I am in the return to sport phase. The emphasis here is on higher intensity plyometric exercises primarily single leg. 🤓 I am working in 3D with these exercises. 🙋‍♂️ What does this mean? 🤖 We are not robots. We don’t just bend and straighten in our joints in one direction. 🔑 We also
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Late Stage Ankle Rehab Part 4 - Return To Sport 🏀 📝 I sprained my an…
621 views9 months ago
TikTokaleks_physio
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6.1K views · 51 reactions | Another traumatic ankle injury, with Jake Turpin off and unlikely to return. Video brings concern for high/medial ankle sprain with tackler onto lower leg/foot turns out, considering nature of force moderate/high grade sprain likely | NRL Physio | Facebook
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Dr. Alex VanDerschelden on Instagram: "All of her ribs cracked @seychelle_d #chiropractor #adjustment #shoulderbladepain #ribpainrelief"
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Alex physio (@alexcarrod.physio) - 📍 Posterior Tibialis Tendon Injury: What You NEED to Know! 🦶🔥 Pain on the inside of your ankle or a collapsing arch? You might be dealing with Posterior Tibial Tendon Dysfunction (PTTD) — a major cause of adult-acquired flatfoot. Let’s break it down 👣👇 🧠 What is it? PTTD happens when the posterior tibial tendon — a key player in arch support and foot control — becomes inflamed, stretched, or torn, often progressing if left untreated. 🩺 Presentation: 🔹 P
Alex physio (@alexcarrod.physio) - 📍 Posterior Tibialis Tendon Injury: …
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