🤩Handstand to chest roll can be achieved! This skill is great for acro and hip hop dancers 👍 ✅Start with a curved handstand at 12 o’clock ✅ Lower the body to the floor with control ✅ End with a high cobra ✅Keep the elbows tight to the body and maintain the stacked position as long as you can to avoid dropping the legs on the floor ⭐️Learn more! Get Certified Now! Visit acrobaticarts.com | Acrobatic Arts
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🤩Handstand to chest roll can be achieved! This skill is great for acr…
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FacebookAcrobatic Arts
This only took about a thousand times even though we’re all acrobats @Brooke Prampero #handstands
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Skills Sunday! I’ve seen a head stand featured in pretty much every single Acro routine across most studios from entry level dancers to the most advanced. There are many variations, leg positions, and transitions, but getting the balance down is the most important part 😉 Find that sweet spot of pressure into the floor between hands and head and squeeze those abs. Don’t forget to stretch your knees and point your toes! Send this to a friend working on head stands or a coach trying to teach them
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