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Front splits are one of the many reasons I practice ATG split squats every week By no means are either of these movements a quick fix. It can take many months of consistent practice to reach the floor level on either. But along the way - you’d have a serious transformation in strength and mobility Personally, I treat ATG split squat as a primary lift on my second leg day of the week. 5 sets of 6-8 reps can go a long way, but if you’re still in the bodyweight phases - using up to 20 reps per leg
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