What is RSD? The condition often linked with ADHD – and how to manage it
Microsoft NewsVictoria Barclay-Timmis
What is RSD? The condition often linked with ADHD – and how to manage it
What is RSD? The condition often linked with ADHD – and how to manage it - The term rejection sensitive dysphoria isn’t a formal diagnosis, but it’s gaining traction in both research and clinical work
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Comment RSD for my free guide to navigating rejection with ADHD. Rejection Sensitive Dysphoria (RSD) is one of the most intense emotional experiences linked with ADHD. People with ADHD often have differences in how the brain regulates emotions. This comes from differences in the prefrontal cortex and the way dopamine and norepinephrine work in the nervous system. Because of this, even small cues of criticism, rejection, or failure can activate a strong stress response that feels overwhelming. RS
Comment RSD for my free guide to navigating rejection with ADHD. Rejection Sensitive Dysphoria (RSD) is one of the most intense emotional experiences linked with ADHD. People with ADHD often have differences in how the brain regulates emotions. This comes from differences in the prefrontal cortex and the way dopamine and norepinephrine work in the nervous system. Because of this, even small cues of criticism, rejection, or failure can activate a strong stress response that feels overwhelming. RS
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RSD (Rejection Sensitivity Dysphoria) presents in women with ADHD very differently. This could look like: ❌Reliving and obsessing about a conversation that previously happened ❌Jumping to the worst possible conclusion when you text someone and they do not respond ❌Receiving a message that your boss wants to talk to you and you start spiraling because it must be to discipline or fire you But with working on your mindset it could look like: ✅Being ok with past conversations being in the past. ✅Und
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RSD (Rejection Sensitivity Dysphoria) presents in women with ADHD very differently. This could look like: ❌Reliving and obsessing about a conversation that previously happened ❌Jumping to the worst possible conclusion when you text someone and they do not respond ❌Receiving a message that your boss wants to talk to you and you start spiraling because it must be to discipline or fire you But with working on your mindset it could look like: ✅Being ok with past conversations being in the past. ✅Und
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Comment RSD for my free guide to navigating rejection with ADHD. Rejection Sensitive Dysphoria (RSD) is one of the most intense emotional experiences linked with ADHD. People with ADHD often have differences in how the brain regulates emotions. This comes from differences in the prefrontal cortex and the way dopamine and norepinephrine work in the nervous system. Because of this, even small cues of criticism, rejection, or failure can activate a strong stress response that feels overwhelming. RS
Comment RSD for my free guide to navigating rejection with ADHD. R…
28.9K views1 month ago
FacebookJheri South
RSD (Rejection Sensitivity Dysphoria) presents in women with ADHD very differently. This could look like: ❌Reliving and obsessing about a conversation that previously happened ❌Jumping to the worst possible conclusion when you text someone and they do not respond ❌Receiving a message that your boss wants to talk to you and you start spiraling because it must be to discipline or fire you But with working on your mindset it could look like: ✅Being ok with past conversations being in the past. ✅Und
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RSD (Rejection Sensitivity Dysphoria) presents in women wit…
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💔 Is RSD ruling your child’s life? Studies show that 99% of ADHD individuals experience rejection sensitivity dysphoria — and for 30%, it’s one of the most life-disrupting symptoms. Fear of failure. Fractured Relationships. Anxiety over constructive feedback. RSD can lead to perfectionism, burnout, and even hopping from one activity (or job) to the next just to escape the emotional weight. But here’s the truth: Reading about it isn’t enough. With the right strategies, your child can learn to: ✨
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One-third of adults with ADHD say rejection sensitivity dysphoria (RSD) is their most debilitating symptom. RSD is a form of emotional dysregulation triggered by: ➡️ Feeling rejected or teased ➡️ Being criticized ➡️ Failing to meet expectations—yours or others' For someone with RSD, rejection isn’t just uncomfortable; it feels like an internal wound. 💔 Once an episode starts, it has to run its course. The pain can be so intense that it’s often mistaken for bipolar disorder. The good news? Aware
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