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Ladies if you’re trying to lose the fupa and get toned (aka build muscle) You don’t need to starve yourself or do hours of cardio You’re actually hurting your progress by doing that You need to start lifting weights Start getting your steps in And start eating your freaking protein 😤 It’s simple, but it’s not easy If you do these things CONSISTENTLY, I promise you’ll start to see results in the next few weeks 🤞🏽 #womenspersonaltrainer #womensfitnesscoach #fupa #lovehandles #mompooch #muffinto
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