The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
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A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity _ New episode out now — a journa
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VIGOROUS definition in American English | Collins English Dictionary
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What does "vigorous physical activity" really mean? To hit the right amount weekly, you need to know when you're pushing hard enough. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/2V7SlDf | Mayo Clinic
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Today we marked 100 days since the first case of what we now call COVID-19 was notified to WHO. Over 1.3 million people have been infected and almost 80,000 have lost their lives. To alleviate suffering and save lives, WHO is: -Supporting countries to prepare and respond -Providing accurate information and fight the infodemic -Ensuring supplies of medical equipment for health workers -Training and mobilizing health workers -Accelerating R&D | World Health Organization (WHO)
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