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Tips you’ll HATE 1. Run slower to get faster. I know your ego hates this, but your aerobic system doesn’t care how “cool” your Strava looks. Easy runs should feel… wait for it… easy. If you’re out there racing your warm-up, don’t cry to me when your legs quit halfway through speed work. 📆 2. Rest is training. Rest isn’t lazy — it’s where the magic happens. If you’re tempted to “just jog a few miles” on your rest day, go take a nap or an EASY fun bike ride. Skipping recovery is how you go from “
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