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NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!! #MONIQUESMOVEMENT #MONIQUE #DWIGHTHOLTJR
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NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!…
22.5K views3 months ago
YouTubeMo'Nique Worldwide
Warm-Up Routine: 10-15 Minute Movement Plan
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Warm-Up Routine: 10-15 Minute Movement Plan
463 views2 months ago
YouTubeLive Long … and Master Aging
This method makes any movement 10x more effective
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This method makes any movement 10x more effective
16.2K views3 weeks ago
YouTubeVAHVA Fitness
QUICK Drill to Improve Hip Internal & External Rotation Mobility
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QUICK Drill to Improve Hip Internal & External Rotation Mobility
21.6K views8 months ago
YouTubePrecision Movement
Strong movement begins from the grounds up, and if your ankles are weak it can throw your entire kinetic chain off - from your knees to lower back and even your shoulder. Do these exercises twice per week and you’ll be a lot more in control of your movement quality. #fitnesstrainer #healthmatters #movewell #exercise #jointmobility | Rishabh Telang
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Strong movement begins from the grounds up, and if your ankles ar…
66.4K views8 months ago
FacebookRishabh Telang
Exercise anywhere with this leg to elbow movement
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Exercise anywhere with this leg to elbow movement
24 views3 weeks ago
YouTubeMy Own Long Talks
How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bounc…
875.4K views8 months ago
FacebookJulessyb
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209K views · 3.6K reactions | Practicing sit-to-stands is a...
85.8K views1 week ago
FacebookJustin Agustin
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Do you know how just one movement a day makes a big diffe…
35.2K views7 months ago
FacebookSonal Mathur
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21K views · 1.2K reactions | 5 EXERCISES THAT WORK EVERYT…
101.9K views1 week ago
FacebookFam Hiit Squad
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Start Moving and Exercising And See These Changes..
2 views3 weeks ago
YouTubeHealth Secrets
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For individuals who get fewer than 5,000 steps a day, these exercise…
518.1K viewsAug 26, 2024
FacebookJustin Agustin
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Knee-to-Wall Dorsiflexion | Improve Ankle Mobility & Squat Depth #mo…
3.4K views8 months ago
YouTubeThe Pannell Project | PPG
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How To Start Exercising With Back Pain | Back Pain Relief Exercises
660 views7 months ago
YouTubeBetka Back To Movement
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36K views · 26K reactions | Start your day with intention and move…
469.9K views1 week ago
FacebookHealingg Taichi
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Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
56.4K views10 months ago
YouTubePrecision Movement
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Let’s break it down: Leaning forwarded forces your shoulders i…
74.1K views7 months ago
FacebookZiad Mansour
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50K views · 6.2K reactions | Kettlebell core rotation! Rotation i…
225.7K views1 week ago
Facebookalex_lueth
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4.5K views · 187 reactions | ⭐️3 Exercises to keep you Young and...
14.9K views1 week ago
FacebookMotherOfHealth.com
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868K views · 8.9K reactions | Save and share this with someone who...
585.9K views1 week ago
FacebookZehra Allibhai - The FitNest
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51 reactions | HOW TO DOUBLE YOUR PULL-UPS… I would pair th…
3.1K views1 week ago
FacebookStuart Van Volkenburg
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793K views · 78K reactions |  Global Strength Revolution   R…
845.4K views1 week ago
FacebookPramod Yadav
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50K views · 764 reactions | Standard exercise for the central...
22K views1 week ago
FacebookFit Media Channel
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Best Exercise for Groin Strains?
15K viewsJul 17, 2024
YouTubePrecision Movement
Outdoor Exercise Routine: Squats and Arm Movements
16.8M viewsFeb 4, 2020
TikTokuserabid9599
Proper Gym Machine Setup for Effective Workouts
4.6M views6 months ago
TikToktechnogym
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Gym Motivation for Ethiopians: Inspiring Workouts
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TikTokmuhegym
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Enhance Mobility with Simple Everyday Exercises
795.1K views10 months ago
TikTokjustin_agustin
Rural Outdoor Movement Exercise Routine
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TikTokmisz..azura
Creative Movement Routine in Casual Attire
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TikTokai_liiiiiiiiii
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