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20 reactions | Check out our Podcast Season #1 , Episode #1 with Lomack Gray | William Steward | Facebook
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23 reactions | Every rep. Every session. Every ounce of discipline...
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Mastering the basics >>> everything else. Today we worked the seated Jefferson curl — slow, controlled, and dialed in. This is how you build real resilience, real strength, and the kind of body that performs inside and outside the gym. When you train with intention, every rep actually means something. Proud of the work being done every session. Train smarter. Move better. Get stronger. If you want coaching, accountability, and great energy every session, come train with us at @ezefit_brick @ezef
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Every stance has a purpose. Learn your angles — train like an athlete, not a bodybuilder. 🧠💪 💾 Save this and 📩 hit me up for nutrition & performance coaching through Echelon Performance & Nutrition. #EchelonPerformanceAndNutrition #CoachLomack #AthleticTraining #PerformanceCoach #LegPressVariations #StrengthAndConditioning #FunctionalHypertrophy #ExplosivePower #AthleteMindset | Tyrell Lomack
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