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Il benessere psicologico nasce spesso dalla capacità di vivere con attenzione e presenza le azioni più semplici della quotidianità. Essere completamente immersi in ciò che si sta facendo, senza lasciarsi distrarre da pensieri, giudizi o preoccupazioni, permette di ridurre ansia e stress e di ritrovare equilibrio interiore. Questa condizione ...
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