You don’t need hours in the gym. 30 minutes is all it takes ⏱️ If you want results, and fast - Try this 30 minute SHREDFAST workout.. Set your timer to 30 minutes ⏲️ 50 Thruster 50 High Pull 50 Press Up 50 Alt Row into Double Row 50 Burpee 50 Pull Through Let’s Get That Work! 💯 For unlimited workouts like this, sign up to our 30 day free trial @shred.fast (link in bio) #JoinTheMovement 📲 | ShredFast Programme
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