Seal Jacks: Target Your Core and Lower Body for Total Fitness – Fitness Volt
fitnessvolt.com
Seal Jacks: Target Your Core and Lower Body for Total Fitness – Fitness Volt
Seal Jacks energize your workout by targeting Quadriceps, Hamstrings, Glutes, Calves, Deltoids, Core, and Hip Flexors. Learn proper form and boost your Legs. gains!
Mar 26, 2023
Seal Jacks Workout
111K views · 3.3K reactions | CARDIO workout https://www.youtube.com/@Coachsjay 40 jumping jacks 12 jump knee tucks 40 jumping Ts 6 jumping knee tucks 20 seal jacks 3 jump knee tucks 30sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth #fitness#healthylifestyle#mentalhealth #consistency#accountability | Sk.fitness | Facebook
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111K views · 3.3K reactions | CARDIO workout https://www.youtube.com/@Coachsjay 40 jumping jacks 12 jump knee tucks 40 jumping Ts 6 jumping knee tucks 20 seal jacks 3 jump knee tucks 30sec rest in between excersises /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth #fitness#healthylifestyle#mentalhealth #consistency#accountability | Sk.fitness | Facebook
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119K views · 3.2K reactions | Italo's HOME BODYWEIGHT TABATA WORKOUT! 1 • Seal Jacks 2 • Broad Jump Crawl Back 3 • Plyo Push-Ups Jacks (see scaled option in video) 4 • Sit-Up to Hip-Up 5 • Kneeling Squat Jumps 6 • Breakdancer 7 • Split Lunges High Knee 8 • Wall Climb (see scaled versions in video) | Tabata Songs | Facebook
4:43
119K views · 3.2K reactions | Italo's HOME BODYWEIGHT TABATA WORKOUT! 1 • Seal Jacks 2 • Broad Jump Crawl Back 3 • Plyo Push-Ups Jacks (see scaled option in video) 4 • Sit-Up to Hip-Up 5 • Kneeling Squat Jumps 6 • Breakdancer 7 • Split Lunges High Knee 8 • Wall Climb (see scaled versions in video) | Tabata Songs | Facebook
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Squats variations: squats, squats/front kicks, squats/seal jacks #workout #2026 #exercise #my43
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Squats variations: squats, squats/front kicks, squats/seal jacks #workout #2026 #exercise #my43
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Marcellus Holley | Fitness Content Coach & Creator on Instagram: "Most people quit after 1 round...will you? Welcome to the IRON JACK 600 Challenge 💀 4 jack variations to test your endurance 😮‍💨 The Challenge ⬇️ 1️⃣ 50 Jumping Jacks 2️⃣ 50 Elbow-to-Knee Jacks 3️⃣ 50 Squat Jacks 4️⃣ 50 Seal Jacks ➡️ Repeat 3x for 600 Total Reps 🏆 Tier Rankings:
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