Band KB Squat Clean: Legs for days!! I'm always getting creative with how to work those legs more efficiently. To keep getting results you need to keep changing the variables of your workout. Meaning, how many reps, how many sets, how much time under tension, how much rest time you take. With this move, I'm doubling up the tension by using the KB and the resistance band. Perform a KB clean in the squat position, drop back into a squat step open to the right and then open to the left. Stay low. 2
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Band KB Squat Clean: Legs for days!! I'm always getting creative …
49.5K viewsMar 8, 2017
FacebookAutumn Calabrese
Kettlebell Clean, Squat and Press: One Flow to Rule Them All
Kettlebell Clean, Squat and Press: One Flow to Rule Them All
7 months ago
kettlebellsworkouts.com
👏 Grab your training buddy and hit this KB Lower Body Superset. 3-4 Sets — SA clean to B stance squat (20 reps alt. sides) — Suitcase B stance RDL (10-12 reps each side) Rest 60 secs. 3-4 Sets — Single leg glute bridge (12-15 reps each side) — ATG reverse lunge (10-12 reps each side) Rest 60 secs. 💥 No excuses, let’s get after it. #functionalbodybuilding #lowerbodyworkout #legworkout #legsuperset #lowerbodysuperset #kettlebellworkout #kblegworkout | Marcus Filly
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👏 Grab your training buddy and hit this KB Lower Body Superset. 3-4 …
1.6K viewsJun 14, 2023
FacebookMarcus Filly
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