🚫 Why “toes up” or rolling the foot to the outside is not a correction or good instruction… “Lift your toes!” is a common comment riders receive to encourage heels down. The idea is that it prevents the heel being forced down and helps stop riders straightening the knee and pushing against the horse. But beyond anecdotal experience, there’s rarely any explanation of why this position is supposedly “more stable”. Yes – it creates bracing. No – it does not create stability. Here’s what we do know
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🚫 Why “toes up” or rolling the foot to the outside is not a correction or good instruction… “Lift your toes!” is a common comment riders receive to encourage heels down. The idea
Pegasus Physiotherapy. . 🚫 Why “toes up” or rolling the foot to the outside is not a correction or good instruction… “Lift your toes!” is a common comment riders receive to encourage heels down. The idea is that it prevents the heel being forced down and helps stop riders straightening the knee and pushing against the horse. But ...
2.4K views1 month ago
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Let’s break it down ⬇️ High vs. Low Foot Placement 🔹 High Stance ➡️ Target: Glutes & Hamstrings ✅ Form Tip: Place feet higher on the platform to increase hip flexion. Keep your back flat and avoid locking your knees. Great for building that posterior chain! 🔹 Low Stance ➡️ Target: Quads (especially lower quads) ✅ Form Tip: Keep feet lower and shoulder-width apart. This increases knee flexion = more quad engagement. Don’t let your heels lift off the platform! 💡 Why it matters: Tiny stance twea
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Let’s break it down ⬇️ High vs. Low Foot Placement 🔹 High Stance ➡️ Target:
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