2.9K views | Squats are a powerhouse exercise for building lower body...
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⭐️3 Exercises to keep you Young and Flexible These 3 exercises—Squats with arm swings, cross-arm swings, and bends with knee lifts—offer you a full body workout with significant strength, mobility, and circulation benefits. Doing each movement 30x enhances cardiovascular health, flexibility, and muscle activation. Here’s how each benefits you: 1️⃣Squats with Arm Swings (Up & Down) ⚪️Strengthens: Quads, hamstrings, glutes, shoulders, and core ⚪️Boosts circulation: The dynamic arm movement increas
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⭐️3 Exercises to keep you Young and Flexible These 3 exercises—S…
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176K views · 2.1K reactions | “The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.” —Greg Glassman, 2002 | CrossFit | Facebook
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176K views · 2.1K reactions | “The squat (sit to stand) is essential to …
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side to side cross Arm Pop Squats #fitness #exercise #workout #foryou
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side to side cross Arm Pop Squats #fitness #exercise #workout #foryou
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