Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x20. #gym #legday #workout
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Day 56. Squat 3x8 , dead lift 4x6-8, leg extensions 4x16, calf raises 3x…
1.5K views1 month ago
YouTubeSebastian Luna
Personal Trainer, online coaching on Instagram: "A classic bodybuilding routine, old school but always the most effective: 3x8 4x8 5x8 The foundation of bodybuilding. These rep schemes are simple, classic, and proven to build muscle mass and strength. 💥 The secret? Consistency, progressive overload, and perfect form on every set. Whether you’re chasing hypertrophy, strength, or definition, these structures never fail. ➡️ Which rep scheme do you use the most: 3x8, 4x8, or 5x8? Drop it in the com
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Personal Trainer, online coaching on Instagram: "A classic bodybuil…
1.7K views1 month ago
Instagramlbpersonal_trainer
PUSH WORKOUT #fitness #workout
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PUSH WORKOUT #fitness #workout
6K views2 months ago
YouTubeDylan Shannon
ari kissick | fitness & nutrition coach on Instagram: "Upper body + a little bit of core FULL WORKOUT: • bent over row 3x8 • half kneeling single arm press 3x10 • bird dog row ssw lateral raises 3x10/side • ez bar curl (10) ssw db pull through(6-8/side) 3x • floor press 3x8"
ari kissick | fitness & nutrition coach on Instagram: "Upper body + a littl…
2.4K views3 weeks ago
Instagramackfit_
jouna on Instagram: "FULL BODY 🏋️‍♀️ full body is my FAVE day of the split so let’s just get into it… -deadlift 3x5 -rounded back ext 3x8 -zottman curls 3x8 -dips 3x6 -pushups 3xamrap"
jouna on Instagram: "FULL BODY 🏋️‍♀️ full body is my FAVE day of …
9K views3 weeks ago
Instagramfitwjouna
Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incline DB Press 3x5-8 Cable Fly 3x6-10 Cable or Dumbbell Lateral Raise 3x8-12 Cable Triceps Pushdown 3x6-10 Day 2 - Pull Lat Pulldown 3x6-10 Single Arm Pulldown 2x6-10 Seated Cable Row 2x6-10 Preacher DB Curl or Seated Incline DB Curl 3x6-10 Day 3 - Legs Calf Raise on Leg Press 4x6-10 BB RDL 2x5-8 Seated Leg Curl 3x6-10 Leg Press 2x5-8 Leg Extension 3x6-10 I do this twice a week, for 6 training days in the week total"
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Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incl…
993.8K views4 months ago
Instagramjaredthatkong
Stuart Locke on Instagram: "Your top single @8 and 3x8 down sets is just max effort and repetition effort dawg"
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Stuart Locke on Instagram: "Your top single @8 and 3x8 down sets i…
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ANNI on Instagram: "Upper Body 💪 Can’t wait to add pull ups into my …
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