15 Transverse Plane Exercises For Rotational Power and Explosive Strength
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Axis Sport utilizes lightweight reinforced nylon injected upper and lower cuffs, and is designed for comfort and flexibility. Modeled after our Axis Pro, the Axis Sport is a favorite among both professional and recreational riders. | EVS Sports
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Five transverse plane exercises 💪🏽 The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. Movements that occur in this plane involve rotation or horizontal movement, which include: Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right Functionality in all planes of motion is essential for keeping the body healthy and injury free. Training all three planes of movements will not only he
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