6K views · 42 reactions | Plyometrics are basically steroids for athletes—minus the side effects. They boost vertical jump, speed, power, and explosiveness fast. Train smart and feel the difference  #Plyometrics #VerticalJump #ExplosivePower #Athlete #SpeedTraining | plyomorph | Facebook
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6K views · 42 reactions | Plyometrics are basically steroids …
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10K reactions · 246 shares | Plyometrics progression — Next Phase Single leg pogos 1x20 Lateral box skaters 3x5 Side to side pogos 2x6 Stationary hops 2x10 Forward leaps 2x6 Diagonal leaps 1x8 Skaters hops 1x12 Frog jumps 1x8 Kasama na kayo ah @clarito22 @gianmamuyac @santisantillan_25 #AnotherDayAnotherDrei #basketball #plyometrics | Joshua Andrei Caracut | Facebook
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10K reactions · 246 shares | Plyometrics progression — Next P…
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