This one is great for ankle health! Grab your PJF band and do this at home when you’re watching TV. Comment “big bands” if you don’t have the PJF extended length bands full exercise database! I’ll send over the link. | PJF Performance
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A PJF promoveu uma Audiência Pública para discutir o Plano Diretor do município. O encontro teve como propósito principal apresentar à população as diretrizes e ações previstas para o planejamento territorial nos próximos anos. #JuizdeFora #PJF #JF #PlanoDiretor | Prefeitura de Juiz de Fora | Facebook
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Grab your PJF Extended Length Band (check our IG shop or link in bio). | PJF Performance
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