43K views · 700 reactions | Linga mudra is a hand gesture that...
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43K views · 700 reactions | Linga mudra is a hand gesture that...
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Practice Linga Mudra 15 to 20 minutes daily in morning hours with empty stomach for the best results. Breathing should be normal inhalation and exhalation Linga mudra is also known as upright or erect mudra. The upright thumb represents the masculine power and the encircled palm represents feminity. Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra focuses on the Moolad
Practice Linga Mudra 15 to 20 minutes daily in morning hours wi…
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Shiva Linga Mudra is a powerful hand gesture that represents both the God and Goddess, a symbol of masculine and feminine. Masculine being Lord Shiva, and feminine being Goddess Parvathi. In short, the Shiva Linga Mudra symbolizes the integration of the energies of Shiva and Shakti. How to Do 👇🏻 This Mudra requires you to perform while seated in any meditative posture. such as Sukhasana, Padmasana, or Swastikasana, Keep your neck and spine comfortably straight. Practicing this Mudra for a mini
Shiva Linga Mudra is a powerful hand gesture that represents bot…
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Weight Loss Mudra In this video, I demonstrate and explain the powerful Linga Mudra, an effective technique to aid in weight loss and fat burning. By practicing this mudra for just 15 minutes every day, you can help boost your metabolism and reduce unwanted fat. Learn how to perform this mudra step by step and incorporate it into your daily routine for lasting results. If you're looking for a natural and easy way to support your weight loss journey, this mudra is perfect for you! #LingaMudra #We
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Weight Loss Mudra In this video, I demonstrate and explain the powe…
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Shiva Linga Mudra for stress free life|| step by step how to do||
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Shiva Linga Mudra for stress free life|| step by step how to do||
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YouTubeONS YOGA
Here are 4 Mudras for the entire family! Apana mudra - helps reduce BP. Good for elders. Yoni Mudra - helps regulate the Menstrual cycle. Good for women at home Linga Mudra - helps improve fertility. Good for men at home Hakkini Mudra - helps improve concentration and memory. Good for children. Practice these Mudras for 10 mins daily. . Follow @karthikmayur for morebsuch videos and join my daily @srisriyoga classes for more such videos. . #mudras #yoga #mayurkarthik #health #energy #menstrualhea
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