Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin
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Effective Fitness Combatives on Instagram: "LHD FROM LOW MOUNT Utilizing Lateral Head Displacement from the low mount position is setup differently than from the shin on hips or traditional mount position. From the low mount we don't want to over-extend by reaching over to use the tricep/elbow to displace the head. Instead you can setup on the back of the suspects elbow or tricep, cup the top of their head and ear, and as you pull the suspects head to their shoulder you simultaneously push their
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