Think you can handle Raneir's intense Tabata workouts??? Try this routine and more on gymra.com. Enjoy his humor and motivation while he kicks your butt into the best shape! | Gymra Fitness
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Think you can handle Raneir's intense Tabata workouts??? Try t…
633 viewsApr 2, 2016
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20 minutes of fat burning Tabata by Julia Bognar, followed by a 15 min ab routine by Melina Christidis. Work every inch of your body with toning Tabata exercises that will help you lose weight and sculpt lean muscle. Top it off by focusing on your abs & core. The heart pumping Tabata will help you shed fat all over to reveal those sculpted abs! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/_2EsRxWR674 | Gymra Fitness | Facebook
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20 minutes of fat burning Tabata by Julia Bognar, followed by a 15 mi…
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30 reactions | Melt fat and pump up your heart rate with high energy and challenging exercises in this Tabata workout by Julia Bognar! You will also build strength and lean muscle while getting a top notch workout from head to toe. Watch the entire video on gymra.com - it’s free to join for 30 days and no credit card is required during the trial phase. | Gymra Fitness | Facebook
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
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In this TABATA-Style HIIT routine, you'll get a full body fat burning w…
334 viewsJan 4, 2019
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Heart pumping Tabata workout with a focus on #abs! Click the link at the end to watch the full routine. This is a very effective and efficient routine for in shape exercisers to torch calories and advance their #fitness level. #fitfam #fit4life #health | Gymra Fitness
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Heart pumping Tabata workout with a focus on #abs! Click the link at t…
34.4K viewsJul 9, 2015
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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22 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness | Facebook
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22 reactions | Highly effective and time efficient workouts to burn cal…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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RI-26🇬🇧🇸🇬 | Tabata Workout #Fitness #consistency #Discipline #selfmot…
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