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YouTubeCardiac Lauren
💪 Circuit Class – Different Times & Intensities @cardiaclauren #cardioexercise #CircuitTraining
💪 Circuit Class – Different Times & Intensities | #CardiacLauren #CircuitTraining This class is built around two sections of four exercises, each with three circuits at different levels: 🔹 Cardio (10:15–25:20): • Low intensity – 1m15s • Moderate intensity – 1m • High intensity – 45s 🔹 Resistance (28:15–37:20 ...
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