If band pull-aparts are already part of your arm-care routine then this is the upgrade you didn’t know you needed. Most athletes focus only on “pulling the scap back.” But long-term shoulder health depends on something deeper. 👉 A scapula that can actually sit flush on a well-shaped rib cage. When the rib cage is compressed front-to-back, the scap doesn’t have a curved surface to conform to. That makes protraction, upward rotation, and smooth overhead mechanics way harder than they should be. T
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