Dec 15, 2020 · What To Limit On a WFPB Diet? Minimize processed plant foods and unprocessed animal foods. For example, bread and steak. What To Cut Out On a WFPB Diet? …

Whole Food Plant-Based Recipes Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system. These whole …

The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. FACLM

Nov 2, 2021 · Cholesterol is a vital component of our cells, which is why our body makes all that we need. According to William C. Roberts, editor in chief of the American Journal of …

Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood …

A healthy, plant-based recipe to include in your rotation. Learn how to make our Chickpea Flour Vegetable Frittata in easy-to-follow steps.

BROL stands for barley, rye, oats, and lentils. For convenience, you may want to cook your whole grains and lentils in larger proportions, then portion and freeze them for future use.

Dec 17, 2025 · I have advocated a WFPB diet to family and friends the past 10 years, and since then one developed Type I diabetes at 60 and another, who had been warned he was …

Jan 5, 2017 · Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction of the risk of death, heart disease, cancer, and brain …

Dec 12, 2024 · An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure. It is a …