As the national governing body for the sport of weightlifting, USA Weightlifting (USAW) is the most trusted resource for weightlifting knowledge and education.

Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines.

Nov 4, 2025 · A part of the Olympics in some form since 1896, know everything about weightlifting, its rules, techniques, scoring and history.

Sep 22, 2025 · Weightlifting involves body weight, machines and other equipment that you lift, push or pull as a form of strength training to build strength and muscle.

Dec 10, 2024 · Weightlifting is a sport that involves lifting a barbell overhead. Formally, the sport has existed on an international level in something resembling its current form for more than …

Oct 17, 2025 · Weightlifting, sport in which barbells are lifted competitively or as an exercise. For other activities using weights but distinct from weightlifting, see weight training, bodybuilding, …

Dec 19, 2025 · If you are starting your fitness journey, this 12-week full body beginner weight lifting routine gives you all the essentials.

Dec 4, 2025 · Every piece of information is important in the fight for clean sport. Your information helps us to uncover doping and catch cheaters. ADEL is a global platform that provides …

Mar 25, 2024 · Want to learn Olympic weightlifting? You’ve come to the right place. This beginner guide to Olympic lifting has everything you need to start.

Two personal trainers explain the key principles of how to start lifting in a safe and effective manner.