Sungazing is the unsafe and pseudoscientific practice of looking directly at the Sun. It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. [1]

Jun 27, 2025 · Sun gazing, also known as sun eating, is a disciplined practice in which one gradually allows sunlight into one's eyes during specific times of the day, typically at sunrise …

Oct 19, 2021 · People who practice sun gazing look directly at the sun during specific hours of the day — often during sunrise and sunset — as a way to harness solar energy and power to …

Oct 21, 2025 · Not only did ancient humans stare at the sun, but sun gazing improved their eyesight and overall health. Passed down generation after generation, this practice has …

Jul 27, 2023 · Since the sun is the primary source of energy on Earth, people engage in sun gazing to absorb this natural energy, which is believed to promote physical, mental, and …

Oct 1, 2024 · For generations, sun gazing has been considered a peaceful practice that boosts mental, emotional, and spiritual health. However, there are no proven health benefits to sun …

Mar 31, 2022 · Sun gazing is a meditative practice that involves staring directly at the rising or setting sun to help focus attention and clear the mind.

Sep 4, 2025 · We’ll go over the definition of sun gazing and the possible risks and benefits. We’ll also explain how to do a modified version of sun gazing, as well as alternative options that …

Oct 1, 2024 · Sun gazing therapy, also known as solar healing or sunning, is the practice of looking directly at the sun for brief periods, typically during sunrise or sunset. Proponents claim …

Advocates claim that gazing at the sun during specific times, such as sunrise or sunset, can improve mood, boost energy, and even regulate sleep patterns. However, medical experts …