I’ll diagram the wrong and right ways to do the “Skullcrusher” (triceps extension) using stick figures. The physics of the exercise shows us how to do it correctly.

Jun 10, 2024 · The skull crusher is a push exercise that isolates the triceps brachii, working it from the elbow up to the latissimus dorsi muscle of the back. 2 The triceps brachii contains three …

Aug 12, 2025 · Skull crushers are a tricep-focused upper body push exercise that works all three heads of the tricep, but the long head is the primary muscle worked. Skull crushers can be …

Jun 18, 2025 · Below, we dig deep into the skull crusher to give form tips, outline benefits and provide alternatives and variations to best suit your training needs. Equipment Needed: To …

Apr 29, 2024 · Skull crushers mainly target your triceps muscles, but they don’t stop there. “By isolating and extending, the exercise strengthens the triceps, as an added bonus it also hits …

Keep reading to learn how to do skull crushers with the proper form, along with different variations to try. You need to lie down on your back, starting off on a flat bench, but you can use position …

Skullcrushers are an isolation exercise that targets the triceps. By laying back on a bench, you prevent yourself from swaying or leaning into the movement in order to help you move the …

Skullcrusher ... Helen Ballentine, known professionally as Skullcrusher, is an American indie folk singer-songwriter and musician.

In this article, you’ll learn what the skullcrusher is, why it’s beneficial, how to perform it with proper form, the best skullcrusher alternatives, and more.

Jun 4, 2025 · Skullcrusher is an Epic Force Defense champion in the Ogryn Tribes faction in Raid Shadow Legends. Full guide, recommended masteries and artifacts.