Apr 16, 2025 · What is the difference between pumpkin seeds and pepitas? We explain what are pepitas, how to cook them and pepita recipe substitutes.

A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash.

Sep 15, 2018 · What are pepitas and why are they worth getting to know? Pepitas are one of those super-nutritious ingredients people don't think much about, but once you understand the …

Mar 1, 2024 · Generally, the seeds you dig out of your jack-o’-lanterns are just plain old pumpkin seeds with shells and all. If you felt adventurous and tried to shuck them you’d find a small …

Sep 30, 2024 · Uses for pepita seeds Pepitas are often eaten as a snack, but also make an inexpensive substitute for pine nuts and taste great in recipes like pesto.Additionally, they can …

Nov 8, 2024 · Pepita Benefits Pepitas are loaded with nutrition. Just 1/4 cup (32.25 grams) provides significant amounts of manganese, tryptophan, magnesium, phosphorus, copper, …

Where do Pepitas Come From? Pepita seeds come from a particular cultivar of hull-less pumpkins that are known as either oil seed pumpkins or Styrian pumpkins. I’ve also heard them referred …

Sep 19, 2023 · Chicken with Pepita Sauce Shredded rotisserie chicken gets tossed with a bright sauce made with pepitas, cumin, salsa verde and cilantro in this crowd-pleasing supper.

Oct 28, 2022 · Because pepitas are a common ingredient in Mexican cooking, there's a common misunderstanding that "pepita" is simply the Spanish word for "pumpkin seed" – that is not true.

Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids …