Dec 20, 2022 · You can start to address your need for safe lifting training with online courses from an OSHA-authorized training provider like us. We have 20 years of experience teaching these …

Jun 25, 2023 · Learn proper lifting techniques and how to lift heavy objects safely to prevent injuries and ensure optimal body mechanics.

To avoid injury, follow these steps for proper lifting and material handling: Warm Up: Your muscles need good blood flow to perform properly. Consider simple exercises such as …

Basic Lift (Diagonal Lift) - This lift is the most common method of good lifting technique. Use the basic lift for objects small enough to straddle where you have enough room to use a wide stance.

Aug 28, 2025 · Below, Don offers ten tips for carrying out safe lifts and provides information on alternative lifts, with video demonstrations. "We know that using correct postures and …

Determine the weight of the object. Lifting loads heavier than 50 pounds can increase stress on muscles, discs, and vertebrae. If the object is too heavy for one person, ask for help. Use hand …

Know what you are lifting and how you will lift it. Be aware of the weight of the object. Determine whether or not it’s safe to lift on your own. Make sure the work area is flat, dry and clear of debris.

These OSHA lifting limits form the foundation of safe lifting techniques by helping you determine when a load requires mechanical assistance or team lifting. The key principle underlying all …

Safe lifting techniques should be stressed by all workplaces, but are commonly overlooked. Most people just want to finish the job quickly, even if that means moving heavy objects in unsafe …

Proper lifting techniques are essential for preventing injuries and ensuring long-term musculoskeletal health. By following these guidelines and incorporating advice from physical …