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The workouts in our plan make sure you’re comfortable running both faster and slower than your target race pace. They should also have given you a good idea of what each pace feels like, so don’t be …

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Welcome to The Running Channel Podcast! Andy, Sarah and Rick bring you the latest running news and answer all of your running-related questions.

Take our 2-minute quiz to discover which kind of runner you are! We’ll use your interests, goals, reasons for running and all-round personality to help you connect with runners on a similar journey. Discover …

The workouts in our plan make sure you’re comfortable running both faster and slower than your target race pace. They should also have given you a good idea of what each pace feels like, so don’t be …