Nov 7, 2025 · Doctor of Physical Therapy and founder of Clutch PT + Performance shares how to properly wrap and treat a sprained ankle so you can heal.

Aug 13, 2025 · Learn how to properly wrap a sprained ankle for better stability and support, and discover additional treatment options and tips for optimal recovery.

Learn how to properly wrap your ankle after an injury to reduce swelling and pain. In this step-by-step guide, Ryan Pomajzl, MD, an SSM Health orthopedic surgeon demonstrates how to use an ACE...

Sep 5, 2019 · Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Here's what you need to know to wrap an ankle with either a standard bandage or KT tape.

The wrap should cover the entire foot and end several inches above the ankle. Secure the end of the wrap. Most compression wraps are self-fastening or come with clip fasteners. If not, use tape to …

Dec 30, 2015 · Wrap once around the ball of the foot, ensuring the bandage lies flat without any twists. Then, wrap around the arch of the foot to provide support. Next, continue wrapping up towards the …

Proper wrapping of the sprained ankle is a basic factor in stabilizing the joint, reducing swelling, and hastening the recovery process. The following guide will take you through the steps to wrap a …

As you begin to wrap your ankle, make sure it feels snug, but not too tight. Hold the loose end of the bandage at the side of your foot. Wrap the bandage around your foot and ankle in a figure-eight …

Jan 31, 2022 · Ensure there is sufficient bandage to wrap around the foot and ankle several times. Keep the ankle at around a 90-degree angle. Begin by wrapping the bandage twice around the ball of the...

Jul 24, 2025 · Offers step-by-step instructions for wrapping an ankle with an elastic bandage.