The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, …

Explore the food groups with expert information from registered dietitian nutritionists.

Jun 29, 2024 · Detailed Food Groups Chart of 5, 6, 7, and 12 essential food groups for balanced nutrition and health. Eat smart, stay healthy!

What are the Five Food Groups? Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more …

The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains/starch, and dairy) in a proportion set, making it easier to understand the types of food and quantity to …

Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food …

A balanced diet is made up of the five food groups. What are the five food groups? You can read more about these below, including where to get them and how much you should eat. Aim to …

May 26, 2025 · Understanding the Framework of the Five Food Groups. The five food groups consist of fruits, vegetables, grains, protein foods, and dairy. Each group contributes unique …

May 14, 2025 · One helpful way to simplify this is by understanding the different food groups. Although commonly simplified to fewer categories, a comprehensive view reveals seven …

Jun 5, 2025 · Although the traditional food pyramid often depicts fewer groups, for a more comprehensive approach to nutrient intake, we can consider seven key food groups. This …