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  1. Coffee and health: What does the research say? - Mayo Clinic

    Jan 31, 2025 · Drinking coffee can be healthy. For example, studies find that coffee drinkers have a lower risk of death from any cause compared to people who don't drink coffee. The benefits …

  2. Coffee calories: Sabotaging your weight loss? - Mayo Clinic

    Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can …

  3. Colon cleansing: Is it helpful or harmful? - Mayo Clinic

    May 10, 2024 · Colon cleanses done for detoxing sometimes use herbal solutions, coffee or coffee grounds instead of water. Colon cleansing can be dangerous. Coffee enemas have …

  4. El café y la salud: ¿Qué dice la investigación? - Mayo Clinic

    Jul 11, 2025 · Algunos beneficios están relacionados con la cafeína. Otros beneficios están relacionados con los demás componentes del café. Pero, en general, los estudios …

  5. Add antioxidants to your diet - Mayo Clinic

    Jan 25, 2025 · Other things in the diet, such as tea, coffee and some fruit juices also have antioxidants. Some dark chocolate may have antioxidants as well, but it depends on the cocoa …

  6. Caffeine: How much is too much? - Mayo Clinic

    Feb 21, 2025 · Just one teaspoon of powdered caffeine is equal to about 28 cups of coffee. Such high levels of caffeine can cause serious health problems, including death. Caffeine use may …

  7. Caffeine: Is it dehydrating or not? - Mayo Clinic

    Aug 19, 2025 · Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? Water is the best liquid you can drink to stay hydrated. But caffeinated drinks can help …

  8. Caffeine: Does it affect blood sugar? - Mayo Clinic

    Mar 7, 2024 · For some people with diabetes, one cup of coffee may raise or lower blood sugar. Learn how caffeine can affect blood sugar.

  9. Yerba mate: Is it safe to drink? - Mayo Clinic

    Feb 14, 2023 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. …

  10. Niacin - Mayo Clinic

    Mar 21, 2025 · Niacin is a B vitamin the body makes. The body uses niacin to turn food into energy. It helps keep the nervous system, digestive system, and skin healthy. People may …