The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …

Jun 6, 2024 · Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. The carrot (Daucus carota) is a root …

Jan 25, 2024 · Carrots are root vegetables that come in a variety of colors. Find out more about the nutritional benefits they offer and how to prepare this versatile veggie.

Dec 23, 2025 · Learn the science-backed benefits of carrots, plus expert tips on the healthiest and most delicious ways to cook and enjoy them—from roasting to soups to baking.

Find the best carrot recipes for your favorite side or main dish as well as dessert. Carrot cake, carrot soup, carrot salad, glazed carrots and more!

Dec 17, 2025 · Carrots are a good source of fiber, while also being low in calories. The vegetable is good for your eyes, heart and brain, too, and aids in weight loss.

12 hours ago · Carrots and bell peppers are both healthy vegetables, but which one is higher in beta-carotene? We asked dietitians to compare the nutrition data and health benefits.

Nov 7, 2025 · Carrots are a nutritious, convenient, and versatile root vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered cholesterol …

Mar 8, 2025 · Carrots (Daucus carota subsp. sativus) are a type of root vegetable in the Apiaceae plant family. There are few calories in carrots, yet lots of vitamins, minerals and antioxidants.

Oct 15, 2025 · Carrots offer a variety of vitamins, minerals and antioxidants that support many things including immunity, heart, kidney and liver health, according to WebMD.