Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

High blood pressure and high cholesterol each increase the risk of heart disease and stroke. Having both conditions increases the risk even more.

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.