Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

A 20-year-old woman suffered cardiac arrest after consuming an energy drink before sweating it out in the gym. Know if there ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

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Boost your defenses naturally with these effective immune-boosting nutrients. Learn how these key vitamins and minerals can ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...

Looking for something delicious but healthy? Try these 5 finger-licking beetroot recipes that are not only healthy but can ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Week 35 of pregnancy means your body will start preparing to welcome your baby. Know your baby's development, and what all ...

Looking for a remedy for allergies and a natural way to support joint health? There are many stinging nettle benefits that ...

If you are constantly feeling exhausted, you could be at the risk of a burnout. Take this quiz to identify the warning signs.