Across the UK, those eligible for a free NHS flu vaccine include over-65s and people with a long-term condition like ...

Socialising could help to reverse frailty in older people, according to research part-funded by the British Heart Foundation and published in the American Journal of Epidemiology. An estimated 10 per ...

Just 11 minutes a day of moderate physical activity, such as brisk walking, lowers the risk of an early death, according to researchers from the University of Cambridge. The researchers looked at more ...

Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...

Protein is needed for both building and repairing muscle, so you might think to gain more muscle quickly you need to eat extra protein. This isn’t the case. Muscle growth happens when we exercise, ...

When it comes to lowering cholesterol, many people will think of the need to have a diet low in saturated fats. For others, medicines like statins, prescribed to help lower cholesterol (a type of fat) ...

Whether you prefer melted cheddar on toast, grated parmesan on your pasta, or a full-on cheese board, there are plenty of ways to enjoy cheese. But is this tasty dairy product good for your heart?

British Heart Foundation is a registered charity in England and Wales (225971), Scotland (SC039426) and the Isle of Man (1295). A company limited by guarantee, registered in England and Wales (699547) ...

Proteins are known as the building blocks of life as they break down into amino acids that help the body grow and repair. Your hair, skin and muscle are all made from the protein you eat. Your body ...

Visit our store today where you will find a great range of quality preloved furniture, electricals and homewares from sofas, tables, beds and wardrobes to TVs and home appliances. Donating to us We ...

Visit our store today where you will find a great range of quality preloved furniture, electricals and homewares from sofas, tables, beds and wardrobes to TVs and home appliances. We need your quality ...

Do you add sugar to your breakfast cereal or to sweeten hot drinks? Cutting out just a teaspoon of added sugar every day can make a difference. Remember that honey and syrup are still sugar too. If ...