Monika Choudhary, despite maintaining a healthy diet, was diagnosed with stage 4 colorectal cancer. Her experience highlights ...

The findings of the study have prompted researchers to conclude that switching to a more active lifestyle at any point in adult life may extend the lifespan, and that it's never too late to start.

There are many physical and mental health benefits of playing sports, but it’s important to take precautions before starting one, experts say.