Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Opera unveils a new browser focused on mindfulness and wellness. But can being forced to stop and breathe be helpful, or a ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.