A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Never has it been more important for South Africans to collaborate in very committed fashion on all things that keep ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

TikTok is introducing a new mindfulness tool to help teenage users wind down before bed and move away from the app's feed.

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Though I’m often able to avoid the busiest parts of Central London, that doesn’t solve the problem taking place on the ...

In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple ...

Schumer Backs Spending Bill and Lines Up Enough Democrats to Pass It Many Democrats wanted to block Republicans’ measure in defiance of President Trump, but Senator Chuck Schumer said a shutdown ...