If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Researchers report that a three-year exercise program helped improve survival rates for people who have been treated for ...

A structured exercise program after surgery and adjuvant chemotherapy reduced the risk for cancer recurrence and death for ...

Markers have been installed along pavements and cycle paths on a stretch of the east coast of Guernsey to encourage islanders ...