After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

A Somersworth woman celebrated her 100th birthday during her water aerobics class on Wednesday. The Works Family Health and ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try.

On a summer day at a club in Naples, Florida, the pool is the perfect place to beat the heat. Video above: Meet Jeannie, the water aerobics teacher who hopped off a plane to celebrate her birthday.