After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Johorean Syed Abdul Rahman Syed Jaafar brings joy and laughter during the free aerobics sessions he conducts at Taman Merdeka ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

Adults with special needs and disabilities are invited to cool off at Laredo College’s inclusive pool party, with ...

When Donna Moore began competing in Strongwoman events, the results attracted the attention of a small but dedicated group of ...

A World Transplant Games gold, silver and bronze medallist, 60-year-old Colleen Ashby has made a habit of staring down ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

The Amherst Area Office on Aging is located inside the Nordson Depot, 671 Franklin St. in Amherst, where it works on its ...

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...