Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their health and well-being.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...